As we make our way into the fourth week of a new month (sheesh July is almost a wrap), thinking about our goals and working on manifesting our dreams I want you to be reminded that, it’s not where you start... it’s about where you’re going.
Be Unf*ckwithable and Walk Boldly in Your Power
Don't Let Your Distractions Steal Your Dreams + A FREE Worksheet
You ever feel so bombarded with information, noise on social media, or advertisements pulling you to by this and do that...to the point where sometimes we can even find our own authentic voice? We spend hours on social media taking in messages and subconsciously feeding ourselves portraits of a fictitious world that doesn’t meet our own specific needs.
Grit: Your Guide to Mental Toughness
Grit isn’t just another fancy motivating word, it really is powerful and vital for achieving long-term success. There is power in dedication and perseverance which is scientifically proven by University of Pennsylvania psychologist Angela Duckworth, who believes grit comes down to two things: passion and perseverance for long-term goals.
Make Epic Shifts Happen, Like a BOSS: Organize Your Way to High Success
In order to get to our next level of living and unlock new WINS…we must first develop new habits. How do you develop new habits you ask? You first have to make epic SHIFTS…shift your way of thinking, shift your perception, shift your attitude, and most importantly make epic shifts in your goal setting!
Faith Without Works....Is Fatal
Everyday we are choosing shit that is not in our own best interest. So if the world is attacking you and the world wants to fight you and hold you down so you gon’ kick yourself in the balls? you’re going to stop yourself from getting what you dream? Self-discipline is the center for all material success. You can’t win the war against the world if you can’t win the war against your own mind
I'm A Grown Woman! And I'm Owning that Reality
Self-care and self love are for you to define. For some that may mean creating beautiful art, buying yourself a piece of cake, doing your make up, exercising, reading, making yourself a cup of tea. It varies, and that’s what makes the act so special and rewarding for each individual. And what’s even more special is that it doesn’t have to involve anyone else. So moving forward, my new mantra will be “Buy yourself flowers” which translates to “treat yourself”
Your Legacy is Every Life You Impact & Every Soul You Touch
Oprah Winfrey said it best in her Commencement Address at Agnes Scott College in Atlanta where she captured so beautifully the advice she had been given by the late Maya Angelou who stated, “You have no idea what your legacy will be. Your legacy is what you do every day. Your legacy is every life you’ve touched, every person whose life was either moved or not. It’s every person you’ve harmed or helped. That’s your legacy.”
3 Short & Simple Wellness Hacks to Jumpstart a Healthier Lifestyle
Taking control over your health, changing your diet or beginning to exercise is definitely a lifestyle alteration that comes with trial and error. Sure you can research recipes or trending workout routines in alignment with your goals, but why not make it easy on yourself and keep it simple? I’ve found that taking my wellness journey one step at a time has inspired my consistency to continue greatly. Listed below are three simple hacks to help you lead a healthier life.
Buy Yourself Flowers
Self-care and self love are for you to define. For some that may mean creating beautiful art, buying yourself a piece of cake, doing your make up, exercising, reading, making yourself a cup of tea. It varies, and that’s what makes the act so special and rewarding for each individual. And what’s even more special is that it doesn’t have to involve anyone else. So moving forward, my new mantra will be “Buy yourself flowers” which translates to “treat yourself”
